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Dec

20

Digestive Friendly Holiday Meal

A large part of most holidays is sharing a meal with friends and family. These meals most commonly consist of rich ingredients that make us feel heavy, bloated, and uncomfortable afterwards. Enjoy your classic holiday meal without the uncomfortable aftermath by limiting difficult-to-digest carbohydrates. According to the Digestive Health Institute, limiting the types of carbs […]

Dec

16

Foods to Avoid Constipation

Battling constipation, or looking to avoid constipation entirely? One thing that can help ease symptoms of constipation or avoid it entirely, is your diet. The key to a healthy diet that will regulate your bowel movements, is fiber. So how do you implement more fiber into your diet? According to the National Institute of Diabetes […]

Colon



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EGD (Upper Endoscopy)



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Endoscopic Retrograde Cholangiopancreatogram (ERCP)



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